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If your rating is high, you're auditioning for disease and diabetes, so we want to reduce this to a healthy level as swiftly and sensibly as possible. If you've a good layer of body fat sitting on the stomach muscles, it's not going to burn fat from that area.We need to drop your total body fat whilst toning a strong core. The most recent misconception over the last two years is hundreds of clients coming to us who've been following what I refer to as 'healthy halo diets' – so simply eating too much 'healthy' food.

Experts say the best time to book a holiday is on a Tuesday morning at 10am.And, if you're travelling in a group, 47-days is the latest you should leave it before booking your flight, otherwise you risk dealing with not only a spike in prices, but scattered availability - and sold out seats. Some airlines check to see if you've visited before and what you looked at - using browser cookies - in a process called 'dynamic pricing'.It's the supply and demand model - and how much of the economy works.That's because airlines release their last minute deals for the following weekend on this day - sending competitors scrambling against each other for the best prices, and your custom.Bookings comparison website Skyscanner also says travellers hoping for a bargain should aim for anytime before 11am.

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