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45 mins of masturbation, 30 mins of oral, 2 hours of missionary, 30 mins of cowgirl, 2 hours of doggy and 30 mins of spooning will give you a sex marathon. If it’s weight loss you’re after, if combined with a low-calorie diet, you could lose up to two pounds a week by introducing 30 mins of vigorous sex into your daily work out regime. We can supply a range of popular erectile dysfunction treatments, including Sildenafil, Tadalafil and Cialis.

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Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process. At the end, you’ll see some suggested positions to take your sex work out up to the next level to help you burn more calories and tone more muscles. Try 10 minutes of missionary followed by 25 mins of a squatting position and finish with 20 minutes of doggy style. For the less elite, just 10 minutes of the missionary position is equivalent to 5 minutes of running. - Work out your abs, chest and biceps with heated sex in the missionary position or hold up your partner for a full body work out for you both.

Unfortunately, as a cybersecurity company, we know all too well about the drawbacks associated with the internet.

To burn off the calories of a chocolate bar, you have to run four miles! The results will show you the muscles used in your sex work out and how many calories you have burnt.

If that doesn't sound like much fun, replace that with just half an hour of heated sex. Enter your weights or use the weight slider for an estimate. Select your sex positions and move the sliders to show their duration. It will also equate these calories to different foods and exercises, because who wouldn't want to have sex instead of running?

And to make sure you stay safe, we supply an Extended STI test kit and treatment for STI's like chlamydia.

When you input your weight and gender, we use metabolic equivalent scores (METs) to formulate the calories burnt per minute of sexcercise. uk/calories [6] Cyber Soft Inc.(1986-2016) Exercise Calorie Expenditures.

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