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Moving forward In the aftermath of discovering your husband’s online world, it is perfectly understandable that you might feel disgusted and betrayed and to worry as to how much you can trust your husband.

You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.

When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.

I still feel really unhappy about what he has done.

My husband is a great father and has always been very hands-on with the children who really love him and I don’t want to end up separated.

Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.Up until this, I thought things were okay in our marriage, though of course we haven’t had much couple time with the demands of four children but this discovery has come as a bolt out of the blue.It wouldn’t have been as bad if he was just accessing porn, as I know men do this, but the fact that he was talking to other people has really disgusted me.Take some time out together You can also take action at home to improve your marriage on a daily basis.For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

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